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Our story
I’ll be the first to admit that creating the time and space to meditate is easier said than done. Work, family, fitness and friends push mental health to the bottom of the ‘to do list’ and sometimes it takes a really crappy situation to make you realise that there’s a reason why people have been doing this for thousands of years.
How to meditate
It sounds like you might be interested in this mind-blowing tool which can ease stress, increase calmness & promote happiness? Meditation is simple and the benefits can be felt quickly. If you're new to the world of mindfulness and meditation, and would like some tips and tricks to get you started, please read on...
Meditation guideFollow us @woosah.nz
We're more than just a business selling meditation cushions. Alongside simple to follow tips, Woosah hopes to help humans from all walks of life make meditation a daily habit.
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